You know in a way that you need to keep your house clean. Perhaps you’ve got this from your parents, or maybe you just want to keep pace with your peers and show them that cleanliness matters to you. But how living in a messy house can impact your health? Actually, it does. There are some solid and scientifically proven health benefits of living in a clean house. Conversely, allowing your home to become a mess can take a heavy toll on your mental and physical well-being. These being said, are you ready for some action?
Sometimes, it only takes a tiny push to kick off some good habits. The following six health benefits of living in a clean home may be exactly what you need to grab that mop or that vacuum cleaner and put it to good use.
It Lowers Your Stress Levels
Visual clutter has a negative impact on your mind, as it generates mental clutter. You might think that you’re perfectly adapted to live among piles of stuff, but they are surely affecting you deeper than you can imagine. According to a 2010 study in a reputable publication, women living in messy homes have higher levels of cortisol than those who keep their houses tidy and clean. This means that your stress levels are directly related to your living space. Keeping tabs on your daily chores and getting your living space in order can help you manage stress. Wouldn’t we all be happy to benefit from such methods to reduce stress in our already hectic lives?
It Helps You Be More Active
It’s easy to see how cleaning gets you moving. You may not be able to burn as many calories cleaning your house as you’d burn during a strenuous HIIT workout, but you’ll surely get moving rather than resting on the couch. Cleaning will force you to move more. As a matter of fact, Health Magazine put together a list of 10 house cleaning activities that can help you burn 100 calories each.
It Helps You Be More Productive
When you need to do something you’re not too eager to start, do you ever find yourself seeking for a distraction? Living in a disorganized space creates lots of distraction opportunities, thus promoting procrastination. When everything is in order, on the contrary, your brain find it easier to focus and to get things done. Don’t you believe that your personal space influences your productivity? Take a closer look at this 2011 study on the impact of visual stimuli on your attention.
It Might Help You Make Better Eating Choices
Have you ever noticed how stress makes you crave unhealthy foods? This is your body’s natural reaction to stress. As we’ve already mentioned, clutter is a major source of stress. The good news is that cleaning up your house can make you less likely to crave junk food. According to a 2013 study published in Psychology Science, subjects working in an organized office were twice more likely to choose an apple over a chocolate bar than those who had been working in a cluttered space.
It Helps You Sleep Better
Don’t you find it easier to fall asleep when you don’t have any items left on your to-do list by bedtime? When your house is clean, you can go to bed with the peace of mind that there’s nothing left to do for the day. According to a survey conducted by the National Sleep Foundation proved that simply making your bed in the morning can improve your odds to get a good night’s sleep by about 20 percent.
It Prevents You From Getting Sick Too Often
A clean home doesn’t cater to various germs and bacteria. In addition, you won’t have to put up with dust buildups and allergens that may trigger allergy and asthma flare-ups. If you want to stay healthy, you have to clean your house on regular basis. Vacuuming and dusting are great, but don’t limit yourself to these actions. Dare to declutter your rooms. The more items you pile up everywhere, the more difficult it is to clean and sanitize all surfaces. A minimalist approach to interior design can help you maintain the cleanliness, also helping your health. If you’re ready to do some deep cleaning, check out these nine areas that are real germ magnets in your home.
Are these health benefits enticing you into doing some cleaning right away? We hope you’ll take better care of your home!
9 Benefits Of A Clean House That Will Actually Make You Want To Clean or Hire A Maid Service in Fort Lauderdale
I hate cleaning.
There, I admitted it. I really HATE cleaning!
The time, grossness, and effort that goes with it… I would really prefer to pay someone else to do it if I could afford to. If I ever do start earning more money, then I would certainly hire a Fort Lauderdale maid service. However, until that day comes, I will carry on suffering.
I will admit, I am a bit dramatic too.
Yet at the same time, I am well aware of what a clean house does for me.
For example, last weekend, Joseph and I decided to tackle our master bathroom which I have been putting off. Even though I kept thinking that cleaning the bathroom would be a terrible task, I was really surprised that we spent only 20 minutes to get this room back to where it should be.
My mood also improved drastically after this little cleaning session and it made me think why I was feeling so frustrated, to begin with. Once the bathroom was clean, I was less stressed, happier, and I even rewarded myself by taking a bit of time for some light reading. This time I didn’t feel guilty or frustrated about how the rest of my house looked.
Perhaps you detest cleaning your house as I do. Or you wish that there were easier ways to get these tasks done. While I cannot come to your home to clean your toilets and bathrooms on your behalf, I am able to share a few surprising benefits to helps these tasks seem a lot less awful.
In fact, you might even find that you will want to start cleaning after reading this post!
1. Your Family Will Be Healthier
This may seem obvious but is well worth mentioning. Dander, bacteria, dust, and mold cause many health concerns such as asthma and allergies. Cleaning regularly will dramatically lower the risks of illnesses and sickness, helping to create a healthier environment for you and your family.
If you use non-toxic cleaning products, I highly recommend giving Grove Collaborative a try. This has been my source for cleaning products over the past year, and the products are shipped directly to your home.
2. Increase Your Opportunities To Become More Hospitable
I am not sure how you react, but if one of my friends surprises me with a visit and my home is a mess, I spend most of my time over-explaining why my home looks the way it does. It is not only embarrassing, but I also become extremely anxious thinking about how the state of my house is reflecting on my reputation.
Don’t misunderstand me, your home doesn’t need to be in a state of perfection to impress. But, a quick pick-up and wipe down every day, will ensure your home looks better.
I spend around 10 to 15 minutes each evening putting stuff back where it belongs and clearing counters. This does make a significant difference at the end of the day!
3. Fewer Repairs And Maintenance
When your appliances are in good working condition, you will end up spending less money and time to replace or repair them. You may be wondering how to do this? Well, you need to keep them clean. I am always on the lookout for ways to avoid unnecessary costs. This means giving a little bit more attention to make sure things like my dishwasher or dryer are running smoothly.
If you are unsure that you will have enough time to tackle all these extra tasks when you are already struggling to keep the dishes and laundry under control, I recommend first working out your cleaning schedule. I have found that when I established my regular routine it became easier to add 1 deep-cleaning task every week (or month) without much hassle.
4. Quick Bursts Of Physical Exercise
Cleaning sessions helps to get my blood flowing and increases my heart rate, particularly when vacuuming or scrubbing down showers. My vacuum cleaner is heavy, so it’s similar to a weight-lifting session.
If you are not into exercising, yet you would like to stay healthy and active, just tackle a couple of cleaning tasks for 20 to 30 minutes and you would have achieved a full-body workout. Forget about those expensive gym memberships, vacuuming your floors is already a workout for that day!
5. Stop Wasting Time
I know this may sound really simple, but when you take 2 to 3 minutes to put everything away once you are done with it, the effects are amazing. This will mean you have a lot less mess to pack away or clean up later. You will also find it easier to find items when you need them again. This will save you a lot of time, which is as equally important as saving your money!
6. Feel Less Guilty About Your Downtime
Do you ever feel guilty when you read a book or watch Netflix? I find it difficult to relax. This mostly happens when I start thinking about everything that needs cleaning.
I once had a day that I set aside for cleaning, but now my cleaning activities are spread across the week. On Mondays, I do my master bathroom, on a Tuesday, I do the kitchen, and so it goes on. As soon as I have completed that task for that day, I can then move onto other projects or allow myself to enjoy some downtime.
You can almost compare it to finishing your chores for the day, so now you are allowed to go out and play. You will also start feeling a lot less guilty or distracted about how your home looks. For more information on maid service and house cleaning visit this link https://upmaids.com/maid-services/
7. Increase Your Productivity
After recently listening to Jeff Goins’s podcast, he mentioned something that set off a lightbulb. “Clutter is the enemy of creativity”.
There is a lot of truth in this. I find it very difficult to function or become creative if my home is dirty and cluttered. I am unable to even write blog posts when my desk is messy and stacked with papers.
When your home is clean it will give you a mental and literal space to work in, and it will allow you the freedom to exclusively focus on your tasks. This will help you to become a lot more productive.
8. Increase Your Control
When you get that feeling that everything in your life is upside down, take the time to look closely around your house. What are you seeing? Is it filled with clutter, toys, crumbs, or stains? These are the things that could be causing massive frustration and anxiety.
When you have more control over such things and you choose to vacuum or sweep your floors. Or you pack away the clutter and wipe down your counters, this will instantly affect how you are feeling and your mood.
Yes, it does take a bit of work and time, but once you gain control over your immediate environment, you will start feeling more in control over your life and your days in general.
9. A Feeling Of Accomplishment
Remember when I mentioned how I spoke about a feeling of accomplishment that I experienced after I cleaned the master bathroom? When I knew that I had completed this task, I felt happy and more energetic.
A quick look over a tidy and clean home will give you a warm and fuzzy feeling after you have ticked all your cleaning tasks off your list. It will also help to motivate you to carry on with this habit into the future.
Your idea and vision of a clean house might be very different from the next person, so decide what makes you feel comfortable. Certain women just love cleaning ( I am not one of those). Others do just what is needed, leaving deep cleaning until they decide to move house.
Regardless of your ideals, cleaning can make that slight inconvenience really worthwhile, and it will result in a more productive, healthier, and happier life overall. This is something I am more than willing to get my hands dirty for, or hire a maid service. What about you?